Life can be overwhelming... Are you taking care of your health?
Life in today’s modern world brings with it many challenges. We can carry fear, worry, anxiety, and stress about our finances, health, relationships, or our work situation. These emotions can cloud our judgement, preventing us from seeing things clearly. In addition, this emotional imbalance can take its tole on our physical body. However, by getting to know ourselves and tapping into the greater awareness within, we can approach life by letting go of resistance and embracing our potential.
Registered Massage Therapy
Massage Therapy teaches us to listen to our body’s messages. Everything that the body is feeling is a symptom of something. When we are plugged into too many things emotionally, stress starts to attack healthy cell tissue. Massage Therapy helps the body bring itself back to a state of healthy balance. Through massage therapy, you will reconnect to how your body is feeling and learn to take positive action to ensure a healthier living life style.
Cranialsacral Therapy - Bio-mechanics
What is Craniosacral Therapy?
Craniosacral Therapy is a very gentle, hands-on approach that releases tensions in the body to relieve pain and dysfunction. The affects can improve whole-body health and the ability to perform.
Using a soft touch, practitioners release restrictions in the soft tissues that surround the central nervous system. It is known for effectively treating a wide range of medical problems associated with pain and dysfunction.
How does Craniosacral Therapy Work?
The brain and spinal cord that make up the central nervous system.
The central nervous system is heavily influenced by the craniosacral system .
The membranes and fluid that surrounds the brain and spinal cord protects and nourishes it.
Every day your body is faced with different stresses and strains. Unfortunately, these changes caused by the stress and strains often cause body tissues to tighten and distort the craniosacral system. Distortions can cause tension to form around the brain and spinal cord resulting in restrictions. This can prevent a healthy performance of the central nervous system, and potentially every other system it interacts with in the body. Such restrictions can be detected and corrected using simple methods of touch with Cranialsacral Therapy.
The Cranialsacral Therapy practitioner uses a light tough with their hands to evaluate the craniosacral system by feeling different locations of the body. They test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the craniosacral system.
Normalizing the environment around the brain and spinal cord enhances the body's ability to self-correct. Craniosacral Therapy is used on a wide variety of dysfunctions, from Hormone Imbalances, Chronic Pain, Stroke, Alzheimer's disease Autism , Back Pain, Brain Injury, Central Nervous System Disorders, Chronic Fatigue, Colic, Concussion, Dementia, Fibromyalgia, Immune Disorders, Learning, Disabilities, Migraines, Neck Pain, Post Traumatic Stress Disorder (PTSD), Scoliosis, Spinal Cord Injury, Stress and neurological impairment.It is also effective for treating residual shock.
Holistic Counselling is a gentle informative way to bring your attention to certain aspects of your life that feel mismanaged or stressful. Everything that you are plugged into emotionally uses your energy. Holistic Counselling facilitates a positive attitude, reinforces personal strengths, and teaches us the value of a healthy perception, what healthy boundaries are & the importance of self-honoring.
Through counselling you will feel at ease in rediscovering yourself and find confidence in navigating your way through your life peacefully.
take an easy step toward health naturally
Lisa Hurst RMT
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